Are your gums peeling? This may be related to the early symptoms of gum disease, which could indicate a more serious health issue if left untreated. Small pieces of loose, dead tissue could be eroding from the inside of your cheeks and gums. Perhaps your gums are slightly bleeding, or you notice discoloration on your gums or the inside of your cheeks.
If this describes what's happening with your gums, keep reading to find some at-home remedies you can use to help fix your peeling gums. With a combination of commitment and perseverance, you may be able to improve your oral health before the condition gets any worse.
Causes of Gums Peeling
Gum disease is the most common reason for gum irritation and peeling. The early stages of gingivitis can cause the gums to swell, turn red, peel, and even bleed. The more severe form, periodontitis, can result in tooth loss in the long run due to bone loss and gum tissue separation from the tooth.
Additionally, a variety of oral hygiene items, such as over-the-counter whitening products, can also trigger gum peeling. Teeth that have been bleached may become discolored and eat away at your gums. If gum peeling occurs after using a whitening kit, stop using it and make an appointment with your dentist to assess the damage.
Finally, the alcohol found in mouthwashes can sometimes dry out the mouth and irritate gums. Look for a mouthwash with the label "alcohol-free" or something similar on it. Because there are so many different kinds, choosing toothpaste can be a bit more difficult. You might want to consider a product designed for sensitivity, or that uses natural ingredients.
Home Remedies for Peeling Gums
To fix this condition, or at least reduce the severity of your gums peeling, try the following home remedies and tips.
1. Get a New Toothbrush
Use a soft brush and change your toothbrush at least every three to four months. The American Dental Association advises replacing your toothbrush (or brush head on an electric toothbrush) every three months because they only have a three-month shelf life. A toothbrush loses its effectiveness the longer you use it.
2. Properly Clean Your Teeth
Brushing after each meal and snack is ideal, but at least twice daily is recommended. The American Dental Association advises using fluoride toothpaste and cleaning your teeth for two minutes at a time. By brushing your teeth, you help remove food particles and bacterial-filled plaque. As a result of tartar buildup, which causes gum disease, this will aid in preventing your gums from becoming inflamed and peeling.
3. Add Tea Tree Oil to Toothpaste
Both pure and diluted tea tree oil are used to treat inflammation all over the world, and it is also present in many industrial products. With this in mind, it makes sense that using tea tree oil as a home remedy will relieve many symptoms and pains.
Some studies have found that applying tea tree oil gel helps reduce gingivitis and the peeling of the gums. Add a few drops of tea tree oil to your regular toothpaste and brush with it for a few weeks. Alternatively, you could buy toothpaste that already contains tea tree oil. Many supermarkets and health stores sell it.
4. Consider an Electric Toothbrush
If you're looking for a more effective way to remove plaque and tartar, think about using an electric toothbrush. Electric toothbrush bristles rotate or vibrate to assist you in removing plaque buildup from your teeth and gums. The vibration of your toothbrush allows for more minute movements each time you brush your teeth.
5. Clean Between Your Teeth
In addition to brushing your teeth, use an interdental cleaner like dental floss, a dental pick, an interdental brush, or a dental stick. By removing food fragments and plaque from between your teeth, interdental brushes aid in the prevention of gum disease. They come in various widths to accommodate the sizes of gaps and have tiny bristled heads made specifically to clean between your teeth.
6. Use an Alcohol-Free Mouthwash
Use mouthwash to help reduce plaque between your teeth. Mouthwash can help prevent gums from peeling, fight tooth decay, and prevent cavities, in addition to fighting plaque and gingivitis and freshening your breath. Your oral health can be significantly improved with mouthwash. The use of fluoride-containing mouthwashes can even help to remineralize teeth.
7. Rinse With Sea Salt
The irritation of gums may be greatly reduced by rinsing the mouth with natural sea salt and warm water. Minerals like sodium, calcium, potassium, and phosphorous are found in sea salts. These minerals reduce inflammation when they are in their purest form.
The benefits of using mouthwash as a mouth rinse and gargling are extensive. It should work with half a teaspoon in a glass of warm water. Rinse your mouth completely two to three times daily until the symptoms go away.
8. Massage With Aloe Vera
This naturally healing plant not only acts as an anti-inflammatory but also as a natural disinfectant and bacteria killer. For centuries, people have used gel straight from the aloe plant to heal and soothe rashes, insect bites, and superficial cuts and grazes. It can treat mouth ulcers, eradicate the germs that cause gum disease, and freshen breath when used in the mouth.
Simply massage your gums with aloe gel that has been squeezed from the plant, then leave it on for 30 minutes before washing with water. Several times a day, repeat this method. Although pure gel works better, you can also use aloe vera juice and swish it around your mouth before spitting.
9. Rub With Turmeric and Garlic
Allicin, a compound found in garlic, has been shown to help balance oral flora and fight off bad bacteria. Additionally, garlic has antiviral and antifungal properties that support strong, healthy teeth and gums.
Garlic can be peeled, cut in half, and rubbed on the affected area, or crushed and combined with turmeric powder to create a paste. Turmeric is well known for fighting inflammation. Allow this paste to stay in the mouth for a few minutes before rinsing it out.
10. Brush With Hydrogen Peroxide
Hydrogen peroxide is an antibacterial agent that works by eradicating the germs that cause gum disease. Combine a small amount of this chemical with bicarbonate soda or baking powder to create a paste.
Use this paste on your toothbrush to gently brush your teeth and gums. Be careful not to swallow any of the mixtures as you spit and rinse. If bacteria are the cause of your gums peeling, you should notice your symptoms lessen if you complete this process once per day.
11. Take a Vitamin C Supplement
Vitamin C is not only beneficial for your teeth but also for your gums. Vitamin C deficiency can cause peeling gums and gum disease. This is because vitamin C helps keep the connective tissues that hold your teeth in place healthy and strong. Consult your dentist or doctor if you're unsure whether you should take a supplement because some dietary supplements may interact with or interfere with certain prescription medications.
12. Avoid Smoking and Chewing Tobacco
Smoking, chewing tobacco, and periodontal disease are all linked to oral cancer, periodontal disease, and bad breath. Because the early signs of oral cancer are usually not painful, people frequently ignore them. Smoking and other tobacco use can lead to gum disease by preventing your bone and soft tissue from sticking to your teeth. Smoking appears to interfere with the normal function of gum tissue cells, which may be another cause of gum peeling.
13. Get a Professional Dental Cleaning
Follow the schedule that your dentist suggests for getting professional dental cleanings. To prevent or lessen gum disease, regular dental cleanings are particularly crucial. To remove tough plaque and halt the progression of gum disease, your oral hygienist should perform a deep cleaning regularly.
Why It Is Important to Treat Gum Disease Early
The good news is that gum disease can be reversed with early treatment. But plaque can spread and develop below the gum line if it is not controlled quickly.
Your gums peeling might not seem like a big deal at first because the symptoms can be fairly mild. However, you might notice one day that your teeth have developed deep pockets. This is a symptom of periodontitis, a much more serious form of gum disease that is much more difficult to treat.
Gums can very quickly become irritated by the toxins produced by bacteria in plaque. This causes a chronic inflammatory response in which the body essentially turns against itself, resulting in the progressive deterioration of the gums and bones that support the teeth.
Gum Disease Explained Simply
The most frequent cause of gum peeling and irritation is gum disease. Gums in the early stages of gingivitis may swell, turn red, peel, or even bleed. The most effective way to stop tartar buildup, which leads to gum disease, is to properly clean your teeth and gums.
To stop your gums from peeling and to reverse the early signs of gingivitis, try some of these home remedies. It's crucial to pay attention to your gums even if you only occasionally notice them peeling. Before the condition worsens, be sure to schedule routine cleanings and a check-up at your dentist's office.
Sources and Further Reading
- Gum Peeling – What’s Going On? - Stanley BriteGums
If you experience sores, gum peeling or irritation, you may have gingivitis, which can lead to losing teeth and other conditions.
- Gingivitis - Diagnosis and treatment - Mayo Clinic
Gingivitis is a common and mild form of gum disease that causes irritation, redness and swelling of your gums.
- Periodontal Disease | Oral Health Conditions | Division of Oral Health | CDC
Periodontal diseases are mainly the results of infections and inflammation of the gums and bone that surround and support the teeth.
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
© 2022 Louise Fiolek