As women reach menopause, they experience a number of changes to their bodies and minds. Many women wonder if these changes can have an effect on their Attention Deficit Hyperactivity Disorder (ADHD). Does ADHD get better after menopause? The answer may surprise you!
In this blog post, we'll explore the research surrounding the potential for menopause to improve symptoms of ADHD in adult women. We'll discuss the potential causes and effects of menopause on ADHD, as well as possible treatments that could help improve symptoms. Finally, we'll offer some tips for managing ADHD in menopausal women.
I Was 50 When I Found Out I Had ADHD
I wish I'd known much earlier in my life why I was the way I was. Unfortunately, not knowing made me think I was just scatterbrained, lazy, unmotivated, and a general failure at life.
Personally, I felt everything more once I learned that I had ADHD. I started noticing things I did were different from the way others did them.
I saw that when I was in social situations, I talked more (and louder) than other people and often interrupted them. I always just thought I was socially inept!
I realized not everyone needed to jump up every half hour to go and do something else. But also, not everyone would sit at the computer for hours at a time until they almost wet their pants!
I knew my weird verbal stims (I often will break out into a chorus of "neener neener neener" with a non-specific tune) were not normal. I controlled it around most people but my kids and my past husband found it amusing.
Did these things get worse as I hit peri-menopause or did I just notice them more because I knew I had ADHD? It's hard to know for sure.
One thing I do know is this: everyone experiences ADHD differently, just as each woman experiences menopause differently. Some women will find that ADHD gets better with menopause, as this article suggests. Others, will find the opposite.
ADHD Can Improve During Menopause
For some people, menopause can be a time of transition and even healing for their ADHD symptoms. The hormonal changes that come with menopause may be beneficial for those with ADHD.
As estrogen and other hormones decline, some people experience improved attention, focus, and impulsivity. In addition, the decrease in stress that can come with menopause can help reduce hyperactivity, restlessness, and fidgeting.
However, it’s important to note that not everyone will experience improvements in their ADHD symptoms during menopause. Every person’s experience is different, and there are many factors that can affect whether or not ADHD gets better after menopause.
These factors include things like lifestyle changes, treatment, diet, sleep habits, and more. It’s important to be aware of all of these factors in order to determine if your ADHD symptoms will improve during menopause. In conclusion, there is no one-size-fits-all answer to whether ADHD gets better after menopause.
Some people may experience improved attention, focus, and impulsivity, while others may not see any changes at all. It’s important to talk to your doctor about your own individual experience so that you can find the best possible treatment plan for your symptoms.
Many Factors Affect ADHD During Menopause
- Hormones: Menopause is a time of major hormonal changes in the body. It is likely that these hormone fluctuations can have an impact on ADHD symptoms. Some women report improvements in their ADHD symptoms during menopause, while others report increases in symptoms or no change at all.
- Age: As we age, our bodies and brains experience changes that can influence how we experience ADHD. Many people find that their ADHD symptoms become less noticeable or more manageable as they age.
- Stress: Menopause can be a stressful time for many women, and stress can worsen ADHD symptoms. It is important to find ways to manage stress during this transition.
- Diet and lifestyle: Diet and lifestyle changes can help manage ADHD symptoms. Eating a healthy, balanced diet, getting regular exercise, and making sure to get enough sleep are all important for managing ADHD symptoms.
- Medications: Some medications used to treat ADHD may need to be adjusted during menopause due to changes in hormones or other factors. Be sure to talk to your doctor about any adjustments that need to be made to your medications.
Menopause Can Be a Time of Transition for Women With ADHD
Many women with ADHD find that the symptoms can fluctuate during menopause. Menopause is a natural transition in life for women, and it often comes with a variety of physical and emotional changes. For those with ADHD, these changes can be even more pronounced.
Some individuals may find that their ADHD symptoms become more severe during menopause. Others may find that their symptoms lessen or disappear altogether. It is important to note that the impact of menopause on ADHD is highly individual. What works for one person may not work for another.
There are several factors that can contribute to the changes in ADHD symptoms during menopause. Hormonal fluctuations are thought to be one of the primary culprits. Other contributing factors could include lifestyle changes, such as diet and exercise, as well as stress levels.
It is important to work with your healthcare provider to identify any potential triggers and make necessary adjustments. Although menopause can be a difficult time for those with ADHD, it can also be an opportunity for personal growth. With the help of your healthcare team, you can work to identify what is causing your symptoms to fluctuate and develop strategies to manage them.
In some cases, this could include making lifestyle changes, such as getting regular exercise or eating a balanced diet. Additionally, therapy can be beneficial in helping you to understand and cope with the unique challenges that come with having ADHD.
Resources Available to Help People With ADHD During Menopause
- Support Groups: Connecting with other people who have been through menopause can provide an invaluable source of support and insight. There are many online support groups for people with ADHD, as well as local support groups you can attend in person.
- Counseling and Therapy: Having a trained professional to talk to can be a great way to work through the challenges associated with menopause. Cognitive Behavioral Therapy (CBT) and mindfulness-based therapies are two forms of counseling that can be especially helpful.
- Medications: Some medications can help with ADHD symptoms during menopause, such as stimulants and antidepressants. However, it's important to speak with your doctor before taking any medication, as they may have side effects.
- Healthy Habits: Developing healthy habits can help manage ADHD symptoms. This includes getting enough sleep, exercising regularly, eating a nutritious diet, and engaging in activities that bring joy.
- Complementary Therapies: Some people find relief from ADHD symptoms through complementary therapies such as acupuncture, yoga, and meditation. These therapies can be especially helpful when combined with other forms of treatment.
Overall, there are many resources available to help people with ADHD during menopause. By utilizing these resources and taking steps to develop healthier habits, people with ADHD can find relief from their symptoms and improve their quality of life.
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This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
© 2023 Danielle McGaw