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Therapy & Counseling
The Happy Outcome of My Journey Through Grief
How does my process of grieving for my mother compare with the four fundamental stages of grief (per Mike Tucker) which are the basics to help individuals “find joy and a renewed purpose for life?”
MDMA: A Unique PTSD Treatment
Have you heard of the use of the psychedelic drug MDMA as an assisted therapy treatment for PTSD? Read on to learn more!
7 Things to Keep in Mind When Choosing a Psychologist
It's not easy to find a good psychologist. What's the best way to deal with this? 7 Things you need to keep in mind while choosing a Psychologist to get the best and appropriate results.
Why Doesn't Therapy Work for Borderline Personality Disorder?
Therapy can be very difficult for borderline patients. In this article, we examine why this is and clear up any confusion about what borderline personality disorder (BPD) is—and what it isn't.
12 Steps to Recover From Traumatic Experiences
A wide range of distressing experiences such as physical injury, illness, death, and natural disasters could cause trauma. But while your life might never the same again, you can recover.
A Guide to Structural Family Therapy
Structural Family Therapy (SFT) is an approach that focuses on the family structure, its interactions, and its hierarchy—in order to influence change in individuals and the entire family.
Using YouTube Videos in Mental Health Educational Groups
YouTube videos can be used as an engagement and educational tool for mental health educational groups. Use these tips to get the best results.
Mental Health Group Education: Ideas for How to Teach Mentally Ill Patients
Leading mental health educational groups is challenging. These are some ideas to help you lead a successful group and help people understand and acquire skills that you want to teach.