Mental Health

f you take melatonin, it's best to take it with no alcohol in your body.

It's not easy to find a good psychologist. What's the best way to deal with this? 7 Things you need to keep in mind while choosing a Psychologist to get the best and appropriate results.

Dependence is not the same as addiction. What constitutes alcohol dependence? What are the possible negative consequences of dependence? How do we quit or normalize alcohol use?

Tips to help us understand why people make insensitive comments about mental illness and how to respond to them.

We have all heard of it, know some of the traits, and most of us have probably met an autistic child at some point. But what exactly does it mean to be autistic? What are some common misconceptions? What are some ways we can honor and respect autistic people? Find out here.

Yes, Netflix, the source of entertainment that we all know, love, and may even use on a daily basis, has become another normalized addiction.

Many people think of toxicology screenings as enforcement tools when they should think of them as life-saving tools. Here is the five different ways that toxicology screenings can be performed and how they can help save lives.

Drug Addiction is a lonely disease. Read about why support groups are critical on the path to recover.

Nootropics are natural or synthetic substances that aim to improve mental performance in healthy people. In today’s highly competitive society, nootropics are an alternative to boost memory, focus, creativity, and motivation. But, at what cost?

Binge eating is a very serious disorder, and there are some ways to cope with this disorder. The signs and symptoms, the diagnosis, and possible treatments are all discussed in this article. There are also emotional components that impact this disorder, and they are discussed as well.

Designer drugs were highly popular in the 1980s and 1990s. However, to this date, these illegal drugs remain popular on the streets, becoming increasingly dangerous for substance abusers.

Grief is full of surprises. Here are six unexpected facts about grief.

Explore this list of comprehensive "philias" or "philes." What are some of the strangest loves and obsessions out there? Find out by perusing this article.

This is a comprehensive list of different types of phobias or fears. Discover both common phobias and uncommon phobias.

When people find themselves entangled in a relationship they are finding it very hard to get out of, understanding how they were vulnerable in the first place is a big step toward doing so.

Brain fog is a common problem that causes a cognitive decline. The typical symptoms are listed in this article and possible causes are reviewed. Possible remedies are also reviewed.

Sexual assault is a frequently occurring incident and is one of the most difficult topics to talk about. Read on to learn about ways you can cope with sexual assault at home.

You read right. Unwise and improper use of smartphones can lead to obsession and addiction. Here are five signs of unhealthy smartphone addiction to be wary of.

Derealization and depersonalization (DPDR) are terrifying, overwhelming anxiety symptoms that involve rumination, panic attacks and intrusive thoughts. However, analyzing these mental states too much is the worst thing you can do. Read to learn why categorizing your symptoms harms more than it helps

There can be a price to pay to be a helper, secondary traumatic stress (STS) effects those in the helping field who spend their time helping individuals who have experienced trauma. The impact does not end with those working in victim services.

The COVID-19 pandemic has impacted the whole world. It has never been more important to look after your health. Mental illness is on the rise. I spoke with Gary Trosclair, DMA, LCSW to gain insight about the effect of the pandemic on mental health.

Throughout millennia, while standards of beauty have changed, the quest for perfection has been ongoing. In our era, when even vocal cord surgery is available, the future of cosmetic surgery seems infinite.

This article discusses possible changes someone might make in their lifestyle following the experiences of a pandemic. During the pandemic we have been taught some new lifestyle behaviors and they may continue after the pandemic has ended. Social distance is one of the most

With thousands of patients critically ill, the COVID-19 is certainly nothing to trivialize. We are currently in the middle of an enforced quarantine state, which can be infuriating and claustrophobic for an ENFP or ENTP who thrives off social stimulation and adventures. Here are five ways to cope.

Has a pandemic or long illness got you stuck in your home for an extended period? Keep sane by keeping busy. Here are 10 suggestions to pass the time constructively while healing or waiting out a viral threat.

On March 11, 2020, the World Health Organization (WHO) assessed COVID-19 as pandemic. One of the underlying cause of the infection is weak immune system. Stress greatly affects the immune system of an individual. Looking at the positive things in the midst of this outbreak will lessen anxiety.

Bipolar disorder is a serious, disabling condition that progresses with severe mood swings emanating from displeasure, loss of interest, sadness, and hopelessness. The hypomanic or manic depression in bipolar disorder leads to euphoria and irrational thinking.

Amid the fairy-tale trappings, Disney's animated Snow White offers up a useful metaphor for how anxiety attacks manifest for some people. Understanding this metaphor allows for greater understanding and empathy for those who battle intrusive fearful thoughts.

The article lists signs and symptoms of serotonin syndrome and the drugs associated with serotonin syndrome. Risk and prevalence rates show a rising risk that is going unrecognized. Legal considerations are included. Serotonin syndrome can be prevented only by educating providers and patients.

Here are some easy and Natural methods to help relieve your stress and anxiety.

We often talk about victims giving their power away. But they are not the only ones who do this. Read on to find out more.

What is reality testing and why do narcissists have so much trouble with it? Read on to find out.

Coping with social anxiety is challenging. These seven tips are helpful tools in learning to manage anxiety in social spaces.

Limerence is an overwhelmingly strong romantic experience, triggered in obsession-prone people; the 'limerent' cycles between destabilizing euphoria and despair. In this article, I shine a light on the psychology accompanying this neurochemical phenomenon and share how you can overcome the pain.

Cognitive distortions are irrational or unhelpful patterns of thinking that anybody can start to follow, whether or not they are aware of them. If these thoughts are not identified and addressed, they can have devastating effects on your mental and physical health.

For anyone who wants to either cut back on their use or give up altogether, here is a handy guide on how to redefine your relationship with cannabis.

Burnout Syndrome. A recently recognized disorder in which chronic stress results in both physical and mental exhaustion, putting a damper on many aspects of an individual's life, whether academic, social, romantic, or professional.

This question usually comes from a misunderstanding of the difference between pathological narcissism and "normal" narcissism. The Little Shaman explains the difference here.

Quick and simple self care ideas for giving your mood an instant boost without draining your wallet.

Many people make the mistake of thinking depression is just a period of time where someone is sad. This way of thinking is not only wrong, but can be very dangerous to those who suffer from this debilitating illness.

Five distraction techniques you can use to help you to overcome urges to self harm and help you in your journey of recovery.

There is tremendous stigma around the use of psychiatric medications. I'm here to say that I take medications for my mental illness, and that does not define me.

Imagine suffering from anxiety and depression so much you started believing you were dead. For sufferers of Cotard Delusion, this is exactly what happens.

If you can think of it, there is probably a person who has, or had a fear of it. From aquaphobia to trypophobia, the list is endless. Here are 10+ weird fears and phobias you probably didn't know existed.

There is no question that our world gets faster and crazier by the day. Information is flying at us at an alarming pace and working adults struggle to balance work and family life. Learn 5 strategies, recommended by experts, to help the busy adult relieve stress and regain control.

Hoarding is often a taboo subject. Hoarders tend to hide their behavior. In addition to affecting their quality of life, hoarding also has a deleterious affect on their loved ones. Familial relationships become strained or non-existent, furthering the isolation and attachment to things vs people.

If you have ever considered or attempted suicide, you are not a bad person. Suicide is terrible and often stigmatized. Know that you are strong and able to think for yourself. Your life is yours.

A bipolar woman’s experience going through a depressive episode due to medication, suicidal ideation and hospitalization to get help.

This article sheds light on a new medical discovery, namely adult neurogenesis in the human brain, that offers promising alternative treatments for depression.