Advice and Information About Mental Health

For many, changes in the weather affect mood. For some this can lead to serious issues, such as seasonal affective disorder. Learn more about these effects and what you can do to combat them.

This article explores some of the reasons behind addictions to nicotine, food, and alcohol, as well as the potential to overcome and recover from their control.

This article is about the "moral injury" that many veterans experience, which may lead to or be accompanied by post-traumatic stress disorder (PTSD).

With TV shows like Hoarders putting the national spotlight on hoarding, much has been learned about this debilitating disorder. But is hoarding more than just an anxiety disorder?

Fluoxetine is a selective serotonin reuptake inhibitor (SSRI) class medication that is used to treat depression, obsessive-compulsive disorder, some eating disorders, and panic attacks.

Quitting smoking cold turkey is tough, but you can maximize your chance of success by planning ahead.

The author writes a letter to his six-year-old self, explaining the origins of his emetophobia.

A night of heavy drinking can often lead to an overwhelming feeling of temporary depression the morning after. Let's explore this phenomenon and uncover treatment methods and preventive options.

About 10% of the population suffers from an irrational fear of needles and injections. Medical phobias—fear of blood, injections, and injury—differ from other types of phobias in key ways.

This article discusses possible changes someone might make in their lifestyle following the experiences of a pandemic. During the pandemic we have been taught some new lifestyle behaviors and they may continue after the pandemic has ended. Social distance is one of the most

What are the 10 commandments that prevent gambling addiction? Explore what an addict should and shouldn't do to promote rehab and recovery.

Highly Sensitive Men are often an "invisible" subset of the HSP spectrum. Learn more about the highly sensitive man and the challenges he faces.

Research shows a strong correlation between obesity, hoarding, and obsessive behaviors. The culprit may be an amino acid variant in the brain that is genetic.

Dealing with a narcissist is an irritating and draining experience. Living with one is even worse. In this article, I share what I've learned about how to avoid falling prey to a narcissist.

Students with ADHD have problems with poor academic performance, conduct disorders, and higher risk-taking behaviors. MRI research helps shed light on symptoms and behaviors.

Limerence is an overwhelmingly strong romantic experience, triggered in obsession-prone people; the 'limerent' cycles between destabilizing euphoria and despair. In this article, I shine a light on the psychology accompanying this neurochemical phenomenon and share how you can overcome the pain.

EMDR (eye movement desensitization and reprogramming) therapy is useful in treating many anxiety and panic disorders. Learn how to self-administer this therapy anytime and anyplace.

Leading mental health educational groups is challenging. These are some ideas to help you lead a successful group and help people understand and acquire skills that you want to teach.

Warning signs are those symptoms and behaviors that occur before a mental health crisis event. Each person has a unique set of symptoms. Know your signs and what to do if you experience them.

What happens when you quit smoking? Whether you go "cold turkey" or use smoking-cessation aids, you will likely experience side effects. Learn what they are and how to alleviate the symptoms.

Find out what it is like to have post-traumatic stress disorder from a psychologist who has treated it. Then, watch the video of one of the best description of a dramatic PTSD frame of mind that’s ever been recorded.

Smoking affects older and younger smokers in different ways, and the two groups may think differently about quitting smoking. But the ultimate effect is the same. Smoking kills.

Use the Johari Window to increase self-awareness and self-esteem, and to decrease anxiety. This communication tool can help improve relationships.

Like any drug, alcohol is dangerous to the abuser's body, brain, and nervous system. In order to repair the damage, it is important to understand the effects of alcohol abuse.

This is a list of positive and negative coping skills. Positive coping skills benefit you while negative coping skills cost you something. Use these coping strategies to help you manage stress.

Coping with social anxiety is challenging. These seven tips are helpful tools in learning to manage anxiety in social spaces.

Epilepsy is one of the most common brain disorders that causes seizures.

The very characteristics that make the steps model challenging are the things that make it work.

Amid the fairy-tale trappings, Disney's animated Snow White offers up a useful metaphor for how anxiety attacks manifest for some people. Understanding this metaphor allows for greater understanding and empathy for those who battle intrusive fearful thoughts.

Workaholics' lives are out of balance because they spend most of their time working, or thinking about work. This work focus could affect their physical and emotional health and relationships.

Although you may have the best intentions and mean well, enabling an addict actually contributes to their addiction. Learn the warning signs of enabling behavior and how to break the toxic cycle.

The American Society of Addiction Medicine reports a nationwide increase in opiate addiction and overdoses. Is addiction a disease or a choice? Some would argue that it is a "disease of choice."

The stigma surrounding methadone as treatment for opiate addiction is strong. This article seeks to dispel some of the myths related to MMT, which I successfully used to conquer my heroin addiction.

To be a good caregiver for a patient with dementia, the person needs energy, determination, courage, and understanding. However, they also need insight, self-motivation, and enormous amount of self-care. A carer who doesn't care enough for themselves will emotionally and physically burn themselves out.

Quick and simple self care ideas for giving your mood an instant boost without draining your wallet.

This article discusses and reviews several books on the topic of Narcissistic Personality Disorder (NPD) - a disorder that does not get nearly enough attention.

Find out how to cope with stress more effectively by knowing what kind of stress you're experiencing!

Automatonophobia refers to an irrational fear of objects that falsely imitate a living, conscious being. Common examples include dolls, wax figures, puppets, and ventriloquist dummies.

Dermatillomania is a disorder in which one has the urge to pick at one's skin, especially in times of anxiety or stress. I've experienced this condition since I was a child.

How can you control negative thinking, avoid negative thoughts and emotions, and release stress? Here are 30 tricks to help you feel more positively about life.

Bipolar disorder is a serious, disabling condition that progresses with severe mood swings emanating from displeasure, loss of interest, sadness, and hopelessness. The hypomanic or manic depression in bipolar disorder leads to euphoria and irrational thinking.

Surprisingly, there isn't one bit of evidence or research for the popular idea that depression is caused by a chemical imbalance. The pharmaceutical companies makes lots of money out of it, though.

A wide range of distressing experiences such as physical injury, illness, death, and natural disasters could cause trauma. But while your life might never the same again, you can recover.

Therapy can be very difficult for borderline patients. In this article, we examine why this is and clear up any confusion about what borderline personality disorder (BPD) is—and what it isn't.

How to recognize covert narcissistic (emotional and mental) abuse and stealth psychological manipulation perpetrated by narcissists.

I have written a 12-step programs for depression. These are the things that helped me get well and enjoy life again. They are not easy steps to take, but the rewards are amazing.

Bipolar disorder is a serious mental illness that can be treated with medication and therapy. I've personally experienced this condition, and this article is meant to share my knowledge. And how I have learned to cope with symptoms and mood swings.

What is magical thinking and how does it relate to narcissism? We clear that up right now.

The psychological roots of anxiety and practical tips for managing it. When you understand the psychology of anxiety, you will be better equipped to manage its physical symptoms.

Learn about the complex post-traumatic stress that is often experienced by children of an alcoholic parent.

If you can think of it, there is probably a person who has, or had a fear of it. From aquaphobia to trypophobia, the list is endless. Here are 10+ weird fears and phobias you probably didn't know existed.

Gambling addiction is one of the hardest problems to stop. It can be an all-consuming behavior that can result in some very bad consequences. Here are ten ways to stop gambling forever.

What's the difference between an alcoholic and a heavy drinker? Can you really stop any time you want ? Have you crossed the line from social drinking to alcoholism? A simple test can tell you...

I am often asked how I felt, and what I did, when I first found out about my daughter’s failing mental health. What follows is an account of my gut reactions and thoughts when it was revealed.

How do you shut a narcissist down in an argument? How do you prevent arguments from happening in the first place? Read on to find out.

YouTube videos can be used as an engagement and educational tool for mental health educational groups. Use these tips to get the best results.

Why do narcissists say the things they say? Why do they believe the things they seem to believe? Read on to find out.

Here are some easy and Natural methods to help relieve your stress and anxiety.

Behaviors can be analyzed clearly through the useful tool of behavioral chains. Because thoughts influence emotions and behaviors, behaviors can be traced back to thoughts and feelings.

How easy is it to overdose on nicotine? Not as easy as one would think. Learn to recognize the warning signs and symptoms, as well as how to treat a potential overdose.

I am a recovered agoraphobic. This is the 10-step program I used to help overcome the fears that had taken control of my life.

What do you do when the malignant narcissist in your life is attempting to cause you problems, turn other people against you, and ruin your life with lies? Read on to find out.

Everyone knows that cigarette smoke is harmful to you, but what do cigarettes do? How does it cause cancer, and what inside it makes it bad for you?

On March 11, 2020, the World Health Organization (WHO) assessed COVID-19 as pandemic. One of the underlying cause of the infection is weak immune system. Stress greatly affects the immune system of an individual. Looking at the positive things in the midst of this outbreak will lessen anxiety.

What is reality testing and why do narcissists have so much trouble with it? Read on to find out.

Do you have a narcissist in your life? Tips on recognizing it, coping, and information about treating narcissistic personality disorder (NPD)

The article lists signs and symptoms of serotonin syndrome and the drugs associated with serotonin syndrome. Risk and prevalence rates show a rising risk that is going unrecognized. Legal considerations are included. Serotonin syndrome can be prevented only by educating providers and patients.

The Highly Sensitive Man is an often overlooked subgroup of HSPs. HS men often face unique challenges in a society that still perceives male sensitivity as "weakness." How does an HS Man cope?

I spent half my life suffering with panic disorder. Although I haven’t had a panic attack in years, I remember them all too well. This article discusses the techniques that worked for me.

The side effects of quitting smoking can be diverse, but this article will help you better understand how to survive these symptoms.

Structural Family Therapy (SFT) is an approach that focuses on the family structure, its interactions, and its hierarchy—in order to influence change in individuals and the entire family.

Children have narcissistic qualities—it's a part of growing up. Learn about what factors can hinder your child's ability to grow out of these narcissistic behaviors.

Throughout millennia, while standards of beauty have changed, the quest for perfection has been ongoing. In our era, when even vocal cord surgery is available, the future of cosmetic surgery seems infinite.

Has a pandemic or long illness got you stuck in your home for an extended period? Keep sane by keeping busy. Here are 10 suggestions to pass the time constructively while healing or waiting out a viral threat.

Do you know someone who you suspect to be a sociopath? Or do you wonder if you yourself may be a sociopath? Review the common symptoms below and put your speculation to rest!

Do you have a loved one with borderline personality disorder? Have you ever wondered why they seem to see you as their enemy, no matter what you do to prove you're not? This article explains why.

Discusses imaging techniques determining causal factors of addiction, as well as a study showing that signs of cravings are apparent for days, and possibly even weeks or months, after death.

What does a gambling addict look like? Read about the worst stereotypes of people with gambling disorder and addiction.

With thousands of patients critically ill, the COVID-19 is certainly nothing to trivialize. We are currently in the middle of an enforced quarantine state, which can be infuriating and claustrophobic for an ENFP or ENTP who thrives off social stimulation and adventures. Here are five ways to cope.

In cutting-edge research, an American neuroscientist is trying to understand the brain function of the serial killer.

What is a Highly Sensitive Person, or HSP? This article takes an in-depth look at the trait of High Sensitivity, first described by Dr. Elaine Aron in 1996.

Some little-known facts about AA.

Could you recognize someone with narcissistic personality disorder? Is your co-worker, family member or lover a narcissist? Learn how to spot the telltale signs of narcissism, before it's too late!

Anxiety and OCD can affect the mind in various ways. Derealization and depersonalization (DPDR) sufferers feel totally detached from reality and in a dream-like trance. I wish to demystify and tackle the terrifying phenomenon of anxiety-induced dissociation.

Can children be narcissists? In this day and age, many have this question. Learn about narcissism in children, during development, and how it can carry over into adulthood.

People who are close to someone with anxiety may feel helpless when they watch friends or family members suffer. Learn 5 practical tips for helping someone with anxiety right now.

Stress doesn't just affect you temporarily but can have negative longterm effects on your body and mind. This article looks at how it can affect learning, memory, and cognition.

A look at Pro-ana websites that encourage anorexia as a healthy lifestyle and endanger the lives of youngsters.

If you or someone you love is an alcoholic, it can feel as if there is no escape.

For a long time, methadone detox/maintenance coupled with Narcotics Anonymous meetings was the only way to treat drug abuse long-term on an outpatient basis. A discussion of suboxone and subutex.

Covert narcissists, also known as stealth or closet narcissists, get away with mental and emotional abuse. They are mastermind manipulators and work behind-the-scenes to control their victim.

How do you know if you're depressed? What's the difference between depression and just being down in the dumps about something? Take the quiz below to test yourself, and also have a look at the symptoms below—though nothing beats seeing a professional for diagnosis and help, this guide might help you make an initial analysis.

The factors leading to and consequences of opiate addiction in a 23 year old male following surgery for a back injury sustained while playing rugby are discussed. A treatment plan is presented.

Learn steps to understand and conquer the things that scare you the most in life.

Bed bug related anxiety, paranoia, and stress can be difficult to deal with. Learn how to cope with the stress with the stress of having bed bugs. Understand how bed bugs cause stress and anxiety in both yourself and your children.

This is the story of my experience of quitting smoking. It's now been six months, and I feel great.

Despite all the myths and facts, people with a seemingly dangerous disease such as schizophrenia can live normal lives just like healthy people. It’s all about the right treatment and support.

We often talk about victims giving their power away. But they are not the only ones who do this. Read on to find out more.

This article explains why I believe that enablers of narcissistic abuse are not so innocent.

Maybe you've heard the term Highly Sensitive Person, or HSP, and wondered what it means, and whether it applies to you. There's a lot more to being an HSP than just getting your feelings hurt easily.