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Why Is My Eye Twitching? Eyelid Myokymia and Blepharospasm

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Rebecca loves sharing what she knows about alternative medicine, health, frugal living, fun, animals, and how to live a better life!

Stop the twitching!

Stop the twitching!

That Annoying Twitch!

One day you wake up, and your eyelid is twitching (what I call "beeping"), or it feels like it has its own separate heartbeat, thumping away, driving you nuts. Normally, you'll feel this nuisance in your upper eyelids, but it can happen anywhere in the eye. It's called eyelid myokymia in the medical world and can be caused by many factors.

The main causes are

  • Stress
  • Medications
  • Eye strain
  • Dry eyes
  • Allergies
  • Substance abuse
  • Fatigue
  • Stimulants, such as caffeine and nicotine

How Long Will the Twitching Last?

It's hard to say exactly how long the spasms will continue, but for the most part, the twitching lasts for a few minutes. Sometimes it can occur for hours, days or even months. Sometimes it's just random for a few days. Having this "twitch" happen for a prolonged time can cause great anxiety and distress for the person suffering from it.

When a twitch begins, try to eliminate the most common causes as soon as possible. Take care of allergies and dry eyes and check medication side effects. Also, rest when you can, stop using stimulants, try to get extra sleep, and talk to your doctor about it if it persists longer than seven days.

Usually, this issue resolves on its own, over a short amount of time, and is nothing to panic about. It's just very annoying.

Other Ways to Stop the Twitch

There are a few things you can easily do to try to speed up the process of eliminating this annoyance.

  1. Open and close your eyes quickly, hold them like you are tensing a muscle, then relax. Do this 5-10 times.
  2. Lightly massage your eye where the spasm is happening in slow circular motions.
  3. Blink rapidly for 1 minute
  4. Close your eyes half shut and let them completely relax.
  5. Close your eyes and move your eyeball around under your eyelid in a circular direction, changing from clockwise to counterclockwise

When Eyelid Myokymia Becomes Chronic

Very rarely does eyelid myokymia become chronic, but just like anything else with your body, when it does, it's your body's way of letting you know something else could be wrong.

  • Dry eyes
  • Pink eye
  • Dystonia
  • Light sensitivity
  • Blepharitis (inflammation of the eyelids)
  • Bell's palsy
  • Parkinson's disease
  • Tourette's syndrome

If your eye twitching does not resolve on its own within a few months or persists for seven days straight, it's recommended that you see a health professional to determine the cause. Just to be on the "safe" side.

What Are Your Eyes Trying to Tell You?

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2013 Rebecca


Ace on September 03, 2017:

My neighbor died two weeks ago from brain cancer that started out as a tumor in his eye. It started out with slight twitching. Not trying to scare anyone but you should get it checked out as soon as possible. I only advise because I care. I am 14 and I saw him die before my eyes. And now my eye is twitching a lot and I'm scared.

nicole on August 31, 2017:

wow thank goodness, i was so worried because it just randomly started one morning . Thanks for the article

kanchu on September 05, 2016:

Good information...i was suffering from my right eye beeping for 2 days...Now also it continues... i think it z by the overstress i experienses in these days...

Rhea on October 19, 2015:

Back in March my right eyelid started twitching and it kept twitching EVERYDAY FOR HOURS 'til May. I went to several eye doctors and they all told me that my eye was fine. It turned out that me being under severe stress was the cause of my twitch.

Brandon on August 31, 2014:

I was worried for a sec but it seems pretty common and harmless now. Thanks for the article

Maren Elizabeth Morgan from Pennsylvania on July 28, 2013:

Thanks for this article. Your info is useful and written in clear terms.

Devika Primić from Dubrovnik, Croatia on July 27, 2013:

Interesting and most informative on this Why is my eye twitching? It's from something called eyelid myokymia or Blepharospasm