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Why Your Tinnitus Gets Worse Sometimes and How to Avoid It

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Why does my tinnitus suddenly get louder?

Why does my tinnitus suddenly get louder?

What You Will Learn From This Article

I've had tinnitus since 2005 and published a research survey1 to study its possible causes. We'll review the following five instances of tinnitus that became evident from the survey, and what to do about it:

  1. Thinking About It Makes It Worse
  2. Tinnitus Could Be Related to Air Pressure
  3. Your Position Can Affect Tinnitus
  4. Noise Can Worsen Tinnitus Levels
  5. Stress Is a Strong Trigger for Tinnitus

Thinking About It Makes It Worse

My tinnitus seems to go away when I’m busy with something and not paying attention to it. But as soon as I think about it, there it is!

In the past decade, I’ve gotten used to it. I believe that's mainly because my brain has “learned” to ignore it. Therefore, it doesn’t bother me as it used to in the beginning.

However, as soon as I begin to pay attention to it, it gets louder. It’s as if I’m bringing it back into focus.

The trick is to ignore it by keeping busy with anything that demands your attention.

Falling asleep was a problem.

It used to get worse at night when I tried to fall asleep. That might very well be because I was paying more attention to it and thinking about it.

During the day, my activities overpower my thought process, and I don't pay attention to it. Of course, it’s still there, but it just doesn’t bother me much when I’m actively doing other things.

But at night, nothing was happening to take my mind off it. However, I’ve learned to ignore it when I’m falling asleep too.

What to Do About It

I used to try using white noise machines, but they never worked—at least not for me. However, some people swear by them, so it’s worth trying. They help distract your attention from the tinnitus.

Learning to ignore it is the best solution. It takes time to develop that power over it, but you can train your brain to focus on other things while falling asleep. I discovered humming myself to sleep worked well. Try it.

The American Tinnitus Association2 says that abnormal pressure in the middle ear can affect normal hearing and cause tinnitus symptoms. For example, barometric changes cause pressure changes in the middle ear. Tinnitus symptoms can be related to that.

Other Internet research shows reports from tinnitus sufferers claiming that they experienced ringing in the ears when a storm was coming. Some people in my survey said it gets worse when it's raining. Barometric pressure drops during storms.

What to Do About It

There is no single cause of tinnitus, but if you feel your symptoms are related to air pressure changes, you could try using an antihistamine nasal spray to see if that helps.

However, many medications are known to aggravate tinnitus symptoms. Therefore, as in all cases, seek the advice of your medical doctor before considering this suggestion.

Your Position Can Affect Tinnitus

Your orientation might worsen some forms of tinnitus. That seems to be accurate with pulsating tinnitus, which people say gets worse when they lie down. That can be a nuisance when trying to fall asleep.

If you notice your tinnitus is more like a pulsating kind, it may be caused by blood vessels making pulsating sounds or by muscle movements. Lying down can make this worse because the blood pressure in the head increases in that position.

What to Do About It

If this is your experience, you should get checked by a cardiologist since you could have plaque buildup in your blood vessels.3

Noise Can Worsen Tinnitus Levels

Noise might not be the only cause of tinnitus. It’s possible that it can be health-related with some individuals, such as earwax blockage, ear bone changes, and age-related hearing loss.4

My tinnitus gets worse when I hear a loud noise. And I think exposure to loud noises is what brought on my tinnitus, to begin with.

What to Do About It

Once you have tinnitus, any loud noise can make it worse. For that reason, avoid going to music concerts, restaurants that have a band, and any other event where music is played loud. Remember, you need to take care of yourself and not let it get worse.

Stress Is a Strong Trigger for Tinnitus

It's common among tinnitus sufferers to have the level of its loudness change from time to time. I am aware that my tinnitus gets better at times and worse at other times.

The most common cause of it getting louder for me is when I feel stressed over something. Anything related to stress, such as annoyance and even anger, can be a trigger.

What to Do About It

Try giving some attention to the situations in your life that make your tinnitus worse. Watch to see if you notice a pattern. If you do, try to avoid those situations that bring on these emotions that influence your tinnitus.

I discuss this in more detail in another article: "Living With Tinnitus: How I Cope With It and What Worked for Me."

Keep a Log of Your Activities to Compare Results

I know the work involved with keeping a log could be a nuisance, but it's worth the effort. It’s helpful to discover what activities you are doing that affect your tinnitus.

Try keeping a log of what you’re doing each day and how you feel.

  1. Keep a record of the foods you are eating. Some foods might be causing it to get worse. I found too much coffee makes it worse, but everyone is different.
  2. Also, include your stress level in your log. As I mentioned, stress is the most leading cause of my loudness. That might be true for you too.
  3. On days when you're feeling much better and hardly noticing your tinnitus, make a note of that in your log and write down what you did that day. It could be a clue to help avoid your tinnitus in the future. For example, I found I never notice my tinnitus when I go hiking.

After you have created a log of your activities, the foods you eat every day, and your stress level, you should have a better idea of what changes you need to make in your life to avoid a high loudness of your tinnitus.

Key Takeaway

Tinnitus is a condition we have to live with once we develop it. Since I have it, I've done a lot of research and have seen many doctors.

Unfortunately, I've concluded that no one has ever found a cure. And, those ads that claim to do away with your tinnitus are a waste of time and money.

The best we can do is be good to ourselves and learn to avoid the events in life that trigger our tinnitus and make it louder. Over the years, I've learned to do that, and you will do that too.

Eventually, tinnitus becomes second nature. I realize I still hear it, but it doesn't bother me anymore. As long as I avoid what I discovered makes it worse for me. So, learn what makes it worse for you, and be good to yourself.


  1. "15 Possible Causes of Tinnitus Based on Survey of Sufferers" -
  2. American Tinnitus Association -
  3. What Is Pulsatile Tinnitus? -
  4. Tinnitus Overview -

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2019 Glenn Stok


Glenn Stok (author) from Long Island, NY on May 20, 2019:

James - Yep, that would do it. I was at an Elton John concert over 20 years ago and sat in the front row—right under huge speakers. Special tickets due to connections. I felt pain during that concert and I think that’s what did it for me. I had tinnitus on and off after that, but it became permanent after a few years.

James A Watkins from Chicago on May 20, 2019:

Thank you for this very interesting article. I have a bit of tinnitus. It comes and goes. Probably from decades beating the drums in a rock band with a 100-watt Marshall wide open a few feet from my head. But it was fun!

Liz Westwood from UK on February 06, 2019:

Thanks, Glenn. I will take a look. It tends to be more noticeable at night if I don't get to sleep quickly.

Glenn Stok (author) from Long Island, NY on February 06, 2019:

KT Dunn - It's possible. A study by researchers in the Karolinska Institute in Stockholm, Sweden, discovered that if you have tinnitus in both ears (bilateral tinnitus), it may have been inherited.

KT Dunn from United States on February 06, 2019:

I wonder if tinnitus can also be hereditary. I've had it for as long as I can remember, and it has gotten worse over time.

Glenn Stok (author) from Long Island, NY on February 06, 2019:

Liz, Sorry to hear you also have Tinnitus. You might want to read my other article to learn more about personal experiences.

Liz Westwood from UK on February 06, 2019:

This is a very helpful article, as I am wondering if I am in the early stages of developing tinnitus. A lot of your points relate directly to my own experience.

Glenn Stok (author) from Long Island, NY on February 05, 2019:

Elayne - Our brain learns to ignore it after a while. It took a few years, but at least it’s something to look forward to. However, since you also have vertigo, it could be related and you should go to a good ENT doctor to rule out any other issue.

Glenn Stok (author) from Long Island, NY on February 05, 2019:

Dora Weithers - There are many different reasons for having tinnitus, but I never heard of that one before. Asking you what you’re trying not to hear. Sounds like another doctor who just doesn’t understand tinnitus. I ran into so many of them when I first developed it. They all did and said stupid things.

Elayne from Rocky Mountains on February 05, 2019:

I am afflicted with tinnitus which is always there. I have to listen to music or turn the tv or radio on to distract myself from it. I had a hearing test and they said the hearing in the affected ear has diminished. I'm suspect it was from listening to loud concerts and pumping up the volume in the car as I drive by myself (self-inflicted)? They said there is no cure for it - only therapy to help me ignore it - so I was quite disappointed. It does bother me when it should be silent, especially when I'm trying to concentrate on something else. I also have vertigo from time to time and balance issues which may or may not be related. So many questions - I need better answers, but alas all I can do is endure the annoying noise. I'm glad I'm not alone, but sorry you have it too, Glenn!

Dora Weithers from The Caribbean on February 05, 2019:

I used to have intermittent ringing in my ears. One day, it was so loud, I left work and went to see the doctor. He convinced me that there was no physical reason. He even asked me, "What are you trying not to hear?" Every case is different with different reasons. Haven't experienced it lately.

Glenn Stok (author) from Long Island, NY on February 05, 2019:

Pamela Oglesby - That's about the best you can do. I got used to dealing with mine by ignoring it.

Pamela Oglesby from Sunny Florida on February 05, 2019:

I have this problem too. The doctors have no idea why, and your article really spells that out with the listing of possible causes. I have found mine to be the loudest when I first wake up, but it never goes away completely. I have learned to ignore it when I get interested in something that holds my attention,