Difficulty sleeping spoils your day, undermines relationships, and makes you less effective at work. Many causes of sleep problems relate to your lifestyle. This article explains 13 gentle but effective changes you can make to help you get a good night's sleep and wake refreshed and raring to go.
If you have trouble falling asleep or maintaining a regular sleep pattern, foods with naturally high levels of melatonin can help you without the need for sleep medication.
To understand the causes of sleep paralysis, it is first important to be aware of what sleep paralysis is. Countless people around the world have reported waking up, yet not being able to move their bodies. They describe a feeling or sensation that has been diagnosed as sleep paralysis.
With over 8 million people working shift work, the mental and physical effects are astounding. Whether this is you, or someone you know, there are important things you need to know.
If there's any one thing that will mess with your circadian rhythm—and your sleep in general—it's Daylight Saving Time.
A biphasic sleep pattern is a type of segmented sleep that allows one to gain an extra 2 hours a day!! You could do a lot in 2 hours!!
Sleeping with a sleep apnea face mask and hose may seem difficult, but it is possible to get comfortable and get some rest using a CPAP machine using these tips and suggestions.
Although you may think you already know about all of the common sense methods to treat insomnia, they are worth going over again. That's because they really work.
A sleep disorder called catathrenia causes a person to moan in their sleep, which can make it difficult to sleep next to them. Yet, there are several methods which help to prevent this condition.
Sleep paralysis can be a scary experience. Understanding the phenomenon can help you to be less afraid, and avoid future sleep paralysis attacks.
Are you still awake? Insomnia leading to sleep deprivation for several consecutive days may cause health problems. Learn effective methods to fall asleep and stay asleep.
Sleep architecture is the amount of time spent in each sleep cycle. Abnormal architecture may be caused by sleep-disordered breathing, periodic leg movements, or other sleep disorders.
Sleep paralysis is a fairly common condition characterized by either partial or total paralysis of muscles. It occurs upon awakening from sleep or falling asleep, and can be quite frightening.
Sleep apnea was a major contributor to NFL star Reggie White's death at age 43. What is sleep apnea, and how is it treated?