Sleep Issues

Most Westerners are now so stiff that they cannot comfortably sit on the floor. What to do? Regain a connection with mother earth by sleeping on the floor for improved flexibility, posture, and to get rid of aches and pains.

Sleeping on your back is the best sleeping position for optimum sleep. Learn to adopt the supine sleeping position as a permanent solution to poor posture, sleep wrinkles, and many chronic aches and pain caused by misalignment of the skeleton and unnecessary pressure tension during sleep.

Somnambulism is an odd affliction that causes people to behave strangely while fast asleep.

Getting those good night's sleep is extremely important. Aside from keeping your gears running for another day, it also keeps your healthy and fit. Here are 10 tips on how to sleep better and healthier.

Having trouble falling to sleep? Have you considered your use of artificial lighting before going to bed? Blue light can disrupt your sleeping patterns.

To understand the causes of sleep paralysis, it is first important to be aware of what sleep paralysis is. Countless people around the world have reported waking up, yet not being able to move their bodies. They describe a feeling or sensation that has been diagnosed as sleep paralysis.

Difficulty sleeping spoils your day, undermines relationships, and makes you less effective at work. Many causes of sleep problems relate to your lifestyle. This article explains 13 gentle but effective changes you can make to help you get a good night's sleep and wake refreshed and raring to go.

Sleep paralysis can be a scary experience. Understanding the phenomenon can help you to be less afraid, and avoid future sleep paralysis attacks.

With over 8 million people working shift work, the mental and physical effects are astounding. Whether this is you, or someone you know, there are important things you need to know.

If there's any one thing that will mess with your circadian rhythm—and your sleep in general—it's Daylight Saving Time.

Sleep apnea was a major contributor to NFL star Reggie White's death at age 43. What is sleep apnea, and how is it treated?

A sleep disorder called catathrenia causes a person to moan in their sleep, which can make it difficult to sleep next to them. Yet, there are several methods which help to prevent this condition.

Sleep architecture is the amount of time spent in each sleep cycle. Abnormal architecture may be caused by sleep-disordered breathing, periodic leg movements, or other sleep disorders.

Are you still awake? Insomnia leading to sleep deprivation for several consecutive days may cause health problems. Learn effective methods to fall asleep and stay asleep.

Sleeping with a sleep apnea face mask and hose may seem difficult, but it is possible to get comfortable and get some rest using a CPAP machine using these tips and suggestions.

A biphasic sleep pattern is a type of segmented sleep that allows one to gain an extra 2 hours a day!! You could do a lot in 2 hours!!

Have you ever woken up from sleep to discover you've wet the bed? You are not alone.

Sleep paralysis is a fairly common condition characterized by either partial or total paralysis of muscles. It occurs upon awakening from sleep or falling asleep, and can be quite frightening.

Avoid tossing and turning (and prevent cricks in the neck!) by using proper pillow placement to align the spine and muscles for optimal relaxation.