Most Westerners are now so stiff that they cannot comfortably sit on the floor. What to do? Regain a connection with mother earth by sleeping on the floor for improved flexibility, posture, and to get rid of aches and pains.
Sleeping on your back is the best sleeping position for optimum sleep. Learn to adopt the supine sleeping position as a permanent solution to poor posture, sleep wrinkles, and many chronic aches and pain caused by misalignment of the skeleton and unnecessary pressure tension during sleep.
To understand the causes of sleep paralysis, it is first important to be aware of what sleep paralysis is. Countless people around the world have reported waking up, yet not being able to move their bodies. They describe a feeling or sensation that has been diagnosed as sleep paralysis.
Difficulty sleeping spoils your day, undermines relationships, and makes you less effective at work. Many causes of sleep problems relate to your lifestyle. This article explains 13 gentle but effective changes you can make to help you get a good night's sleep and wake refreshed and raring to go.
Sleep paralysis can be a scary experience. Understanding the phenomenon can help you to be less afraid, and avoid future sleep paralysis attacks.
Sleep apnea was a major contributor to NFL star Reggie White's death at age 43. What is sleep apnea, and how is it treated?
Sleeping with a sleep apnea face mask and hose may seem difficult, but it is possible to get comfortable and get some rest using a CPAP machine using these tips and suggestions.