10 Powerful Ways to Rethink Sleep If You Have Insomnia *Spoiler Alert* It’s Not Always Sleep Hygiene
As someone who has struggled with acute insomnia and sleep anxiety, I've tried all the things. Read on to see why sleep hygiene alone won't solve anything and why actually rewiring your brain will.
Why Sleeping on Your Back Is Good for You (and How to Do It)
Sleeping on your back is the best sleeping position for optimum sleep. Learn to adopt the supine sleeping position as a permanent solution to poor posture, sleep wrinkles, and many chronic aches and pain caused by misalignment of the skeleton and unnecessary pressure tension during sleep.
Understanding Sleep Paralysis: What You Need to Know
Sleep paralysis can be a scary experience. Understanding the phenomenon can help you to be less afraid and avoid future sleep paralysis attacks.
How a New Pillow Can Help You Sleep Well and Feel Better
Tips on how a new pillow can help you feel better and sleep well.
NFL Star Reggie White: Death Due to Obstructive Sleep Apnea
Sleep apnea was a major contributor to NFL star Reggie White's death at age 43. What is sleep apnea, and how is it treated?
9 Ways to Sleep Comfortably Using a CPAP Machine for Sleep Apnea
Sleeping with a sleep apnea face mask and hose may seem difficult, but it is possible to get comfortable and get some rest using a CPAP machine using these tips and suggestions.