Sleep Issues

As someone who has struggled with acute insomnia and sleep anxiety, I've tried all the things. Read on to see why sleep hygiene alone won't solve anything and why actually rewiring your brain will.

Sleep apnea is a serious sleeping disorder that can lead to serious health problems. This sleep disorder occurs when a person’s breathing is interrupted during sleep. Learn the symptoms, diagnosis and treatments.

Regain a connection with mother earth by sleeping on the floor for improved alignment, better posture, fewer wrinkles, and to get rid of aches and pains.

Sleeping on your back is the best sleeping position for optimum sleep. Learn to adopt the supine sleeping position as a permanent solution to poor posture, sleep wrinkles, and many chronic aches and pain caused by misalignment of the skeleton and unnecessary pressure tension during sleep.

Somnambulism is an odd affliction that causes people to behave strangely while fast asleep. Read on for some of the strangest sleepwalking stories.

Getting those good night's sleep is extremely important. Aside from keeping your gears running for another day, it also keeps your healthy and fit. Here are 10 tips on how to sleep better and healthier.

Having trouble falling asleep? Have you considered your use of artificial light before going to bed? Blue light can disrupt your sleeping patterns.

Sleep paralysis can be a scary experience. Understanding the phenomenon can help you to be less afraid and avoid future sleep paralysis attacks.

Tips on how a new pillow can help you feel better and sleep well.

Do you do well with turning the clocks back? I don't. If there's any one thing that will mess with your circadian rhythm—and your sleep in general—it's Daylight Saving Time.

Sleep apnea was a major contributor to NFL star Reggie White's death at age 43. What is sleep apnea, and how is it treated?

A sleep disorder called catathrenia causes a person to moan in their sleep, which can make it difficult to sleep next to them. There are several methods which help to prevent this condition.

Sleep architecture is the amount of time spent in each sleep cycle. Abnormal architecture may be caused by sleep-disordered breathing, periodic leg movements, or other sleep disorders.

Sleeping with a sleep apnea face mask and hose may seem difficult, but it is possible to get comfortable and get some rest using a CPAP machine using these tips and suggestions.

Wondering how to get more time in a day? A biphasic sleep pattern is a type of segmented sleep that allows one to gain an extra 2 hours a day! You could do a lot in 2 hours!

Have you ever woken up from sleep to discover you've wet the bed? You are not alone.

Sleep paralysis is a fairly common condition characterized by either partial or total paralysis of muscles. It occurs upon awakening from sleep or falling asleep, and can be quite frightening.

Where do you put your pillow when you sleep? Avoid tossing and turning (and prevent cricks in the neck!) by using proper pillow placement to align the spine and muscles for optimal relaxation.