Sickled feet are considered as the bane in any form of dancing. It is also a problem of many athletes as well. Well there is that and rolling, which make two of the biggest issues out there. However, it should be noted that sickling of the feet when performing is a bit harder to get rid of.
Is your ankle swollen and painful? How do you tell if your ankle is broken or sprained? Here's helpful info including an option for a hands-free crutch for an ankle that's sprained or broken.
Are your hands, feet, and/or legs red and blotchy? I was shocked when my doctor told me I have poor circulation. This is what I've learned about how to treat this condition.