What Is a Chiropractic Adjustment?
Chiropractic adjustments are a type of manual therapy that is administered by a qualified chiropractor. It is used to relieve pain, improve the function of joints and muscles, and restore range of motion. A chiropractic adjustment is a technique that involves manipulating the spine to correct misalignments in the vertebrae. The goal is to reduce or eliminate pain in the back, neck, and other areas of the body.
Visits to a chiropractor have several obvious advantages, and more people are including chiropractic adjustments in their overall wellness regimen. But you might have noticed that you feel tired (or even exhausted) after your treatment. Some patients who receive regular spinal care claim to become a bit worn out by the time they get home. And as it turns out, there is a very significant reason for feeling tired after a chiropractic adjustment.
Is Feeling Tired Normal?
About half of all chiropractic patients experience mild-to-moderate, transient adverse effects, according to a study published in 2001. The most frequent side effects include headaches, fatigue, and local or radiating pain.
Since then, two more prospective studies have revealed that 61% and 30% of patients, respectively, experience these negative effects. There is therefore indisputable proof that the feeling of being tired after a chiropractic adjustment is linked to the treatment itself.
However, there is no need to be concerned if you feel tired after a chiropractic adjustment because it is a typical reaction to chiropractic care. The symptoms tend to be more pronounced after the initial visit, and the body may adjust more easily after subsequent visits. But because of a symptom called "toxic release," you might feel tired, sleepy, achy, or even experience symptoms that resemble the flu.
What Is Toxic Release?
While the thought of a toxic release may appear frightening to some people who have never experienced it before, the symptoms could be thought of a positive reaction to an efficient chiropractic adjustment.
Toxins may be thought of as waste products our bodies naturally produce, such as carbon dioxide. These toxins are released when your chiropractor adjusts and manipulates specific areas of your body.
Because you don't want harmful toxins to stay in your body, the short-term unpleasant symptoms caused by the release of toxins are in fact a positive thing.
Why Does Toxic Release Make Me Tired?
When a patient's spine or pelvis is adjusted by a chiropractor, a lot of things happen inside the body to respond to the treatment. Chiropractic adjustments can unleash an excessive flow of energy that necessitates a period of recovery.
When the nervous system is disrupted, the body may experience an accumulation of energy that can cause both physical and psychological symptoms. The tissues in and around those areas are given the chance to release tension. Toxins in those tissues may spread due to this pressure, entering the bloodstream and leaving the body via the lymphatic system.
As a result, chemical signals between the brain and spinal cord cause your body to respond. This action is slowed down when the flow of energy is obstructed by imperfections along the spine. The body will be put through an adjustment period after removing those toxins and speeding up the flow of energy, making it feel quite exhausted.
How Long Can I Expect to Feel Tired?
The duration of toxic release symptoms following a chiropractic adjustment is difficult to predict. It depends on the person, their health, and how serious their spinal problems are. After your adjustment, you should typically notice a decrease in your symptoms within 24 hours.
After receiving a chiropractic adjustment, many people discover that their pain significantly subsides within the first couple of days. After that, you might experience some residual symptoms for a few days or weeks following chiropractic care, but they should be significantly less severe than before.
Other Symptoms of Toxic Release
How to Feel Better
Chiropractic care is becoming more popular despite the brief inconvenience of feeling exhausted after an adjustment. There are many ways to fight fatigue brought on by toxic release, such as drinking lots of water to stay hydrated. Drink filtered water to keep your system operating at its peak.
Eating small meals every few hours throughout the day is another way to combat the issue for the brief time that it persists. This is because it gives your body enough time to process what you're eating. This is far preferable to consuming heavy meals that strain your digestive system.
Chiropractic adjustments are a form of manual therapy that helps us lessen or get rid of back, neck, and other kinds of pain. But many chiropractic patients report feeling tired after chiropractic adjustments and don't understand why. The largest contributor to the feeling of tiredness is toxic release, a symptom that largely varies from person to person. The extent of fatigue and how long it lasts vary depending on many factors, such as the patient's age and medical condition.
Although tiredness and sometimes flu-like symptoms may be troublesome at times, you may find comfort in knowing that toxic release is a sign of a successful treatment. The most effective way to combat feeling tired after a chiropractic adjustment is to stay hydrated by drinking lots of water.
Sources and Further Reading
- Chiropractic: A Critical Evaluation - Journal of Pain and Symptom Management
In 2001, a systematic review of five prospective studies concluded that mild-to-moderate, transient adverse effects are experienced by about half of all chiropractic patients
- University of Wisconsin
Improve Your Health by Removing Toxins from Your Body
- What is Toxic Release? Stiles Chiropractic of Chicago
For those that are new to chiropractic, there is sometimes an adjustment period of a few days called toxic release. But what exactly is it and how can you manage the side effects?
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
© 2022 Louise Fiolek