Tips & Advice for Aches & Pains

Do you think work stress is the cause of your migraine? If you work in a place with a lot of fluorescent lighting, the lights could be the blame for your headaches, not just your workload.

A headache, known by the medical term cephalalgia, is pain located in the head or neck area, but not all headaches are created equal. There are several different types of headaches, but this article will focus on tension-type headaches and the effects of stress.

Pain in the heel, especially when standing after sleep, can be eased by stretching the calf muscles, achilles and plantar fascia.

In only 3 minutes a day, Movement Notation helps you cure all posture and strain related neck & shoulder pains, even headaches!

Learn how to re-align and strengthen your ankles and knees with these simple exercises and videos to ease the pain, improve balance and strength, and to avoid injury.

PENS, or percutaneous electrical nerve stimulation, is a pain management technique that combines the benefits of acupuncture with electrotherapy.

The answer to 3 simple questions and their implementations will improve your walking style for better looks, more confidence and no more back pain.

Back and neck pain may in part be caused by your driving habits. Simple adjustments to the seat in your car as well as your posture can help. Also: learn how to use gravity iversion to ease the pain.

Idiopathic pain is long-term pain with no detectable cause. However, a variety of treatments may reduce this chronic pain to a manageable level.

Your neck and shoulder pain may be the result of tension—or it may be caused by a serious disk problem. You need effective and safe measures to help relieve the pain.

How do you tell the difference between a migraine and another kind of headache, and what should you do about it? Find out here.

This my experience with ocular migraines. I realize now that I had had them for at least a year before I saw a doctor for the problem. I still have them, although not as often, and it's okay.

Fully illustrated, body-friendly design of the Floor Desk, plus videos to get rid of RSI (repetitive strain injury) from daily computer use.

Neuropathic pain is chronic pain that is due to injury or disease of the somatosensory nervous system.

Learn about the causes and types of lower back pain, and about what treatments and tips you can follow to reduce your pain and find some relief.

Anyone can suddenly experience inner thigh pain. It lasts anywhere from a few minutes to a few hours. Pain varies in intensity and character. It may be felt as a stabbing pain over the affected area