Tips & Advice for Aches & Pains

In only 3 minutes a day, Movement Notation helps you cure all posture and strain related neck & shoulder pains, even headaches!

Idiopathic pain is long-term pain with no detectable cause. However, a variety of treatments may reduce this chronic pain to a manageable level.

Gastric Sleeve is a surgical procedure for those with morbid obesity. This article describes the process from pre-op through post-op. I want to provide facts, as well as my perspective as a patient.

Pain in the heel, especially when standing after sleep, can be eased by stretching the calf muscles, achilles and plantar fascia.

Fully illustrated, body-friendly design of the Floor Desk, plus videos to get rid of RSI (repetitive strain injury) from daily computer use.

Neuropathic pain is chronic pain that is due to injury or disease of the somatosensory nervous system.

This my experience with ocular migraines. I realize now that I had had them for at least a year before I saw a doctor for the problem. I still have them, although not as often, and it's okay.

Back and neck pain may in part be caused by your driving habits. Simple adjustments to the seat in your car as well as your posture can help. Also: learn how to use gravity iversion to ease the pain.

Do you think work stress is the cause of your migraine? If you work in a place with a lot of fluorescent lighting, the lights could be the blame for your headaches, not just your workload.

PENS, or percutaneous electrical nerve stimulation, is a pain management technique that combines the benefits of acupuncture with electrotherapy.

The answer to 3 simple questions and their implementations will improve your walking style for better looks, more confidence and no more back pain.

Your neck and shoulder pain may be the result of tension—or it may be caused by a serious disk problem. You need effective and safe measures to help relieve the pain.

How do you tell the difference between a migraine and another kind of headache, and what should you do about it? Find out here.

What are the usual causes of severe pain on the right side of the back, abdomen, and ribs? This article discusses several possible reasons for this kind of pain, as well as when to see the doctor.

Learn about the causes and types of lower back pain, and about what treatments and tips you can follow to reduce your pain and find some relief.

Research is currently divided; the link between chronic pain and vitamin D is not yet proven. However, chronic pain sufferers who are deficient in vitamin D may benefit from supplements.