Tips and Advice for Aches & Pains

For as long as I can remember, my mom has suffered from migraine attacks. It has taken her a lifetime to identify some of the triggers that cause the attacks. One of these is aspartame, an artificial sweetener found in over six thousand food and beverage products in the US alone.

This my experience with ocular migraines. I realize now that I had had them for at least a year before I saw a doctor for the problem. I still have them, although not as often, and it's okay.

A simple chart presented in Movement Notation that covers all possible movements of the neck can help you cure all neck & shoulder related pains in only 3 minutes a day.

Learn about the causes and types of lower back pain, and about what treatments and tips you can follow to reduce your pain and find some relief.

Learn how to improve your posture and walking style to get rid of unnecessary and self induced back ache. Now you can become more centred, balanced, energy efficient and graceful for a pain free back.

Fully illustrated, body-friendly design of the Floor Desk, plus videos to get rid of RSI (repetitive strain injury) from too much sitting on chairs during daily computer use.

How do you tell the difference between a migraine and another kind of headache, and what should you do about it? Find out here.

Many herbs have anti-inflammatory properties, which make them effective back pain remedies. All of these herbal remedies offer plausible alternative therapies. Some of these herbs may be used along with regular prescription medicines after making sure that the herbs do not interact with other meds.

PENS, or percutaneous electrical nerve stimulation, is a pain management technique that combines the benefits of acupuncture with electrotherapy.

Your neck and shoulder pain may be the result of tension—or it may be caused by a serious disk problem. You need effective and safe measures to help relieve the pain.

What is xiphoid process pain? This condition refers to pain experienced in the xiphoid process area, which is located in the lower part of the sternum.

There are 3 types of Peripheral Neuropathy and each affects different parts of the body and its functions. This hub will outline each type, the symptoms, treatment, and prevention.

Millions of people live with chronic pain due to arthritis every day. This article discusses some of the most common and effective medications used for arthritic pain relief.

What are the usual causes of severe pain on the right side of the back, abdomen, and ribs? This article discusses several possible reasons for this kind of pain, as well as when to see the doctor.

When done regularly lovemaking can relieve back pain, but the circumstances must be just right. In my observation while treating back pain, patients who report relief are usually young adults diagnosed with nonspecific back pain.

Pain around the navel or belly button, especially if it persists, may be a reason to visit your doctor. Here's a list of possible causes and treatments of belly button pain.