Welcome to YouMeMindBody

Having researched and analyzed the Medicare options for myself, I have a thorough understanding of it and can clearly explain everything you need to know.

There is tremendous stigma around the use of psychiatric medications. I'm here to say that I take medications for my mental illness, and that does not define me.

There is a lie that keeps being pushed around. The lie is that autistics hate Applied Behavior Analysis (ABA). There are quite a few that hate ABA, but the reasons don't line up under consistent examination. I am autistic, and I love ABA. Here is why.

Five distraction techniques you can use to help you to overcome urges to self harm and help you in your journey of recovery.

Advice that can help you have a better outcome if you are facing certain health problems.

Measles and rubella (German measles) are viral diseases. They both produce a red body rash and can cause complications, but there are important differences between them.

People with COPD, or Chronic Obstructive Pulmonary Disease, suffer from chronic bronchitis, emphysema, or both of these disorders. Treatment slows lung deterioration.

Scar tissue may form on or in our body when we're injured. It replaces damaged tissue but is sometimes troublesome. The appearance of scars can often be improved.

Stress. Nausea. A need to nap. A sudden feeling of being chilled to the bone. Let's be honest, chemo is challenging and harsh. We researched for you. Here's a comprehensive list of items to include in a care package for cancer patients.

Costochondritis is a painful and serious lifelong condition that affects many people of different ages. Chest pain, as well as back and shoulder pain, is one of its symptoms.

Quinine is a bitter chemical from the cinchona tree. It’s a good treatment for malaria but can produce side effects. Treating leg cramps with quinine is risky.

Escherichia coli is a bacterium that exists as different strains. Some strains live in our gut and are very helpful. Others cause foodborne illness and disease.

Many people make the mistake of thinking depression is just a period of time where someone is sad. This way of thinking is not only wrong, but can be very dangerous to those who suffer from this debilitating illness.

When you sing or speak, do you sound hoarse? If you keep losing your voice, you may have vocal nodules. Learn about vocal nodes and nodules: what causes them and how to avoid them.

Exploring what autism friendly means in public places.