Welcome to YouMeMindBody

There are several reasons you should ask for a doctor's appointment early in the morning instead of late in the afternoon.

Burnout Syndrome. A recently recognized disorder in which chronic stress results in both physical and mental exhaustion, putting a damper on many aspects of an individual's life, whether academic, social, romantic, or professional.

Aging adults who practice an ounce of prevention can most certainly prevent the pound of cure.

Having researched and analyzed the Medicare options for myself, I have a thorough understanding of it and can clearly explain everything you need to know.

Are your eyes red, itchy, irritated, crusty, watery, and making you miserable? You may wonder if your symptoms suggest pink eye, allergies, or even a more serious medical condition. Here's some help.

Researchers have found bacteria in some herniated disks. These bacteria may be causing chronic pain. Antibiotics seem to reduce chronic back pain in some people.

Hearing loss simulations are very useful for educating parents, teachers, and friends about what a hearing loss "sounds" like. This article also explains the different levels of hearing loss.

Scar tissue may form on or in our body when we're injured. It replaces damaged tissue but is sometimes troublesome. The appearance of scars can often be improved.

This question usually comes from a misunderstanding of the difference between pathological narcissism and "normal" narcissism. The Little Shaman explains the difference here.

Many doctors claim to understand tinnitus, but end up wasting our time. This article is an essay of my experience with doctors, information I learned from research, and a review of how I'm dealing with my tinnitus.

PMS can cause a variety of unpleasant emotional symptoms. Here's everything you need to know about why PMS can make you miserable and what you can do about it!

By the end of this article, you should have an understanding of what a letter of complaint is, what it can achieve, who can complain, and how to go about raising a complaint.

With these gentle daily exercises, as well as the help of gravity inversion, you can improve your posture and ease your neck or shoulder pain.

Dogs, cats or horses as therapists? Can animals heal or significantly support the healing of mental illnesses? There are numerous reports and studies that suggest that. It's commonly known as the "pet effect". Particularly in the case of depression, pets could be helpful and loving companionss.

Quick and simple self care ideas for giving your mood an instant boost without draining your wallet.

As we age, we lose our taste and smell for food. Why does this happen? All about your taste buds and how they impact taste. Things you never knew about your nose. Do young adults lose taste and smell?