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  • To understand the causes of sleep paralysis, it is first important to be aware of what sleep paralysis is. Countless people around the world have reported waking up, yet not being able to move their bodies. They describe a feeling or sensation that has been diagnosed as sleep paralysis.

    What Is Sleep Paralysis, and How Can You Prevent It?

    What Is Sleep Paralysis, and How Can You Prevent It?

    by Sam Shepards4

  • Cognitive distortions are irrational or unhelpful patterns of thinking that anybody can start to follow, whether or not they are aware of them. If these thoughts are not identified and addressed, they can have devastating effects on your mental and physical health.

    How Do You Overcome Cognitive Distortions?

    How Do You Overcome Cognitive Distortions?

    by Gupi4

  • Vitiligo is a skin disorder involving loss of melanin, the pigment that colors skin. It's most likely an autoimmune condition. A variety of potentially helpful treatments are available.

    Vitiligo: Skin Pigment Loss and Possible Treatments

    Vitiligo: Skin Pigment Loss and Possible Treatments

    by Linda Crampton32

  • Limerence is an overwhelmingly strong romantic experience, triggered in obsession-prone people; the 'limerent' cycles between destabilizing euphoria and despair. In this article, I shine a light on the psychology accompanying this neurochemical phenomenon and share how you can overcome the pain.

    Understand Limerence: The Psychology of Obsessive Love

    Understand Limerence: The Psychology of Obsessive Love

    by Lucy2

  • Burnout Syndrome. A recently recognized disorder in which chronic stress results in both physical and mental exhaustion, putting a damper on many aspects of an individual's life, whether academic, social, romantic, or professional.

    Burnout Syndrome: What You Need to Know

    Burnout Syndrome: What You Need to Know

    by Laila Hashem4

  • Having trouble falling to sleep? Have you considered your use of artificial lighting before going to bed? Blue light can disrupt your sleeping patterns.

    How Does Blue Light Affect Sleep Quality?

    How Does Blue Light Affect Sleep Quality?

    by Sam Shepards5

NEW
  • Five percent of the currently existing drugs can cause hair loss in one way or the other. This type of hair loss usually involves scalp hair only. Anticancer drugs, blood thinners, oral contraceptives, and drugs for gout are common culprits while there are many others in the list.

    Medications That Cause Hair Loss

    Medications That Cause Hair Loss

    by Sherry Haynes2

  • Once you understand how the digestive system works, simply putting into practice these four steps to shrink the size of your stomach makes perfect sense. Three weeks later? You won't feel hungry all the time.

    How I Shrunk My Stomach Size Without Surgery in 4 Steps

    How I Shrunk My Stomach Size Without Surgery in 4 Steps

    by Juliette Kando FI Chor29

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